Drinking plenty of water every day is a great habit to get into as it will improve your health and wellbeing, but it does depend on the type of water bottle you drink from.
Making a lunch that your kids will enjoy is a minefield. What is it they don’t like this week? How can we encourage our kids to eat their lunch while ensuring nutrition and healthy food habits?
Are you a coffeeholic? Does coffee keep you going all day long? Coffee can be a perfect stressbuster for you, but your addiction might be detrimental to the planet.